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Pilates, Yoga and Meditation

theStudio is a client-centric boutique fitness studio with an emphasis on holistic health. Our primary services are Pilates Reformer training and classes, functional movement classes utilizing Pilates and yoga methodologies, and 1:1 coaching. We offer a one-of-a-kind community of passionate instructors and holistic professionals working together to support our client’s health goals.

Reimagine Your Health

Our Services

We guide curious individuals seeking to improve the quality of their lives by offering radically personalized health-related services within a supportive and collaborative environment that creates happier, healthier people who are ready to engage in the world from a deep well of love.

Pilates Method

Pilates Method

Gain strength, mobility, and stamina in a small group class setting using Pilates choreography and principles. Fast track your fitness and experience a unique and fun workout.

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Yoga Method

Yoga Method

Yoga is a powerful technique that has been practiced for centuries. It is a holistic practice that can help you in many ways, from reducing stress to improving your physical strength.

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Meditation

Meditation

Meditation is a practice of training the mind to be aware of the present moment. Our classes will teach you how to meditate and to make meditation a part of your daily life.

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PILATES METHOD
 
YOGA METHOD
 
MEDITATION

Benefits

Together, Pilates, Yoga and Meditation form the core components we offer to help you create a healthier lifestyle. Benefits range from physical, and mental to spiritual.

Breath

Move effortlessly through your day with grace and presence.

Centering

Harness your untapped strength and power.

Concentration

Increased concentration inside and outside the studio.

Precision

Complete any tasks you perform with clarity.

Coordination

Perform complicated tasks and exercises with coherence.

Flow

The moment when it all comes together and life is beautiful.

Happy Clients

At theStudio we are dedicated to fostering a supportive, friendly atmosphere filled with happy clients!

Ready to invest in yourself?