Pilates, Yoga and Meditation

theStudio is a client-centric boutique fitness studio with an emphasis on holistic health. Our primary services are Pilates Reformer training and classes, functional movement classes utilizing Pilates and yoga methodologies, and 1:1 coaching. We offer a one-of-a-kind community of passionate instructors and holistic professionals working together to support our client’s health goals.

New to theStudio?

Reimagine Your Health

Our Services

We guide curious individuals seeking to improve the quality of their lives by offering radically personalized health-related services within a supportive and collaborative environment that creates happier, healthier people who are ready to engage in the world from a deep well of love.

Pilates Method

Gain strength, mobility, and stamina in a small group class setting using Pilates choreography and principles. Fast track your fitness and experience a unique and fun workout.

Yoga Method

Yoga is a powerful technique that has been practiced for centuries. It is a holistic practice that can help you in many ways, from reducing stress to improving your physical strength.

Meditation

Meditation is a practice of training the mind to be aware of the present moment. Our classes will teach you how to meditate and to make meditation a part of your daily life.

PILATES METHOD

YOGA METHOD

MEDITATION

Benefits

Together, Pilates, Yoga and Meditation form the core components we offer to help you create a healthier lifestyle. Benefits range from physical, and mental to spiritual.

Breath

Move effortlessly through your day with grace and presence.

Centering

Harness your untapped strength and power.

Concentration

Increased concentration inside and outside the studio.

Precision

Complete any tasks you perform with clarity.

Coordination

Perform complicated tasks and exercises with coherence.

Flow

The moment when it all comes together and life is beautiful.

Happy Clients

At theStudio we are dedicated to fostering a supportive, friendly atmosphere filled with happy clients!

“I had never attended a group fitness class before theStudio, I like how funny and caring they are. Yoga and Pilates are for everyone at any fitness level - male and female!”

- Jean H.

“They are more attentive and talk to us more one-on-one instead of just to the whole class. They really care that we are doing the moves right.”

- Kimberly L.

“My awareness and body mechanics have greatly improved at work and in the car.”

- Rachel H.

“I love how it makes me feel and how much it’s helped with my low back problems.”

- Kay B.

Ready to invest in yourself?

LET'S START