14 1/2 8th St S, Fargo, North Dakota 58103

Premier Pilates Training in Fargo

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Create a Healthier Lifestyle with theStudio

theStudio is a place to explore the perceived limits of our capabilities, to monitor our progress, a safe place to cultivate our self-discovery, strength, mental and physical fortitude and to join others in their journey. At theStudio, we welcome your whole being as you are in this moment.

Our ensemble of world-class healers is at your service. Together we’ll delve deeply into all aspects of your health to find collaborative solutions as unique as you.

We guide curious individuals seeking to improve the quality of their lives by offering radically personalized health-related services within a supportive and collaborative environment that creates happier, healthier people who are ready to engage in the world from a deep well of love.

If you're interested in Pilates, Yoga, Meditation, or more here in Fargo, just fill out the short form on your screen. We'd love to help you get started.


Alberto Cabo Chan

Every session is a learning experience. Cathryn is very knowledgeable and imparts it effectively, motivating students to do even more. Excellent facility...

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Jessica Jobaris

As a dance and yoga instructor veteran, I 1000% recommend Cathryn for helping anyone with old injuries/chronic pain, who need to build strength, flexibility and increase range of motion. With her dec...

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Phillip Edwards

Cathryn is a wealth of experience and knowledge! Additionally, she is a very personable and patient teacher. It's safe to say she is the best pilates and movement teacher in the FM area. How lucky we...

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Lisa Kuecker

Let me save you some time in finding the best studio in Fargo...I've been lucky enough to have Cathryn in my life as an incredible Pilates Instructor for almost 5 years. While theStudio may be new to...

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Alexandra Puetz

theStudio is a welcoming place for those of all fitness levels. Cathryn made me feel incredibly comfortable and safe when teaching me an intro to Pilates on the reformer. I highly recommend theStudio ...

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Linda Fink

Cathryn has always been health conscience and has put together a team of professionals to help you feel your best. She is totally non-judgemental and will help you make you feel stronger and more bala...

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Yoga and Pilates near Fargo


Pilates will help you get a total-body workout without the hassle of a big box gym. By training with us in Fargo, you'll develop your overall wellness -- not just by losing weight and toning your core, but by expanding your mental and spiritual health. Try a class and discover your next fitness passion!

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wellness coaching in Fairfax

Health & Nutrition

Health and Nutrition Coaching can get you where you want to be! From feeling healthier to losing weight, nutrition is a crucial part of health and wellness. If you’re located here in Fargo, or nearby in West Fargo, join us today.

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Yoga and Pilates near Fargo

Teacher Training

Our Teacher Training program for Pilates right here in Fargo is lead by expert Pilates instructors, who each have over 10 years of experience in teacher training.

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Take Advantage Before It's Too Late!

Reimagine Your Health


Together, Pilates, Yoga and Meditation form the core components we offer to help you create a healthier lifestyle. Benefits range from physical, and mental to spiritual.

  • Breath


    Move effortlessly through your day with grace and presence.

  • Concentration


    Increased concentration inside and outside the studio.

  • Coordination


    Perform complicated tasks and exercises with coherence.

  • Centering


    Harness your untapped strength and power.

  • Precision


    Complete any tasks you perform with clarity.

  • Flow


    The moment when it all comes together and life is beautiful.

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