Every session is a learning experience. Cathryn is very knowledgeable and imparts it effectively, motivating students to do even more. Excellent facility...
Read More 14 1/2 8th St S, Fargo, North Dakota 58103
theStudio is a place to explore the perceived limits of our capabilities, to monitor our progress, a safe place to cultivate our self-discovery, strength, mental and physical fortitude and to join others in their journey. At theStudio, we welcome your whole being as you are in this moment.
Our ensemble of world-class healers is at your service. Together we’ll delve deeply into all aspects of your health to find collaborative solutions as unique as you.
We guide curious individuals seeking to improve the quality of their lives by offering radically personalized health-related services within a supportive and collaborative environment that creates happier, healthier people who are ready to engage in the world from a deep well of love.
If you're interested in Pilates, Yoga, Meditation, or more here in Fargo, just fill out the short form on your screen. We'd love to help you get started.
Every session is a learning experience. Cathryn is very knowledgeable and imparts it effectively, motivating students to do even more. Excellent facility...
Read More
As a dance and yoga instructor veteran, I 1000% recommend Cathryn for helping anyone with old injuries/chronic pain, who need to build strength, flexibility and increase range of motion. With her dec...
Read More
Cathryn is a wealth of experience and knowledge! Additionally, she is a very personable and patient teacher. It's safe to say she is the best pilates and movement teacher in the FM area. How lucky we...
Read More
Let me save you some time in finding the best studio in Fargo...I've been lucky enough to have Cathryn in my life as an incredible Pilates Instructor for almost 5 years. While theStudio may be new to...
Read More
theStudio is a welcoming place for those of all fitness levels. Cathryn made me feel incredibly comfortable and safe when teaching me an intro to Pilates on the reformer. I highly recommend theStudio ...
Read More
Cathryn has always been health conscience and has put together a team of professionals to help you feel your best. She is totally non-judgemental and will help you make you feel stronger and more bala...
Read More
Pilates will help you get a total-body workout without the hassle of a big box gym. By training with us in Fargo, you'll develop your overall wellness -- not just by losing weight and toning your core, but by expanding your mental and spiritual health. Try a class and discover your next fitness passion!
Health and Nutrition Coaching can get you where you want to be! From feeling healthier to losing weight, nutrition is a crucial part of health and wellness. If you’re located here in Fargo, or nearby in West Fargo, join us today.
Our Teacher Training program for Pilates right here in Fargo is lead by expert Pilates instructors, who each have over 10 years of experience in teacher training.
Reimagine Your Health
Together, Pilates, Yoga and Meditation form the core components we offer to help you create a healthier lifestyle. Benefits range from physical, and mental to spiritual.
Move effortlessly through your day with grace and presence.
Increased concentration inside and outside the studio.
Perform complicated tasks and exercises with coherence.
Harness your untapped strength and power.
Complete any tasks you perform with clarity.
The moment when it all comes together and life is beautiful.
Every session is a learning experience. Cathryn is very knowledgeable and imparts it effectively, motivating students to do even more. Excellent facility
As a dance and yoga instructor veteran, I 1000% recommend Cathryn for helping anyone with old injuries/chronic pain, who need to build strength, flexibility and increase range of motion. With her decades of experience, she has helped me recover from long standing dance injuries. Cathryn's playfulness and dry sense of humor made the hard work of Pilates enjoyable. She was extremely emotionally supportive, patient and understanding of how frustrating injuries can be. If you have any desire to balance your body (and inner self as a positive side -effect) then go to theStudio! Fargo is lucky to have her! -Jessica (Seattle, WA).
Cathryn is a wealth of experience and knowledge! Additionally, she is a very personable and patient teacher. It's safe to say she is the best pilates and movement teacher in the FM area. How lucky we are that she's opened a studio in Fargo!