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We offer a one-of-a-kind community of passionate instructors and holistic professionals working together to support our client’s health goals.

Why theStudio?

theStudio is a place to explore the perceived limits of our capabilities, to monitor our progress, a safe place to cultivate our self-discovery, strength, mental and physical fortitude and to join others in their journey. At theStudio we welcome your whole being as you are in this moment.

Our ensemble of world-class healers is at your service. Together we’ll delve deeply into all aspects of your health to find collaborative solutions as unique as you.

Trust, Health, Community, Education

Trust is a core value that is both earned and given.Trust is mutually built and is the ability to depend on the character, ability, strength, or truth of others.

Health is about more than just the physical well-being of an individual or community. It includes mental, emotional and spiritual well-being of the individual within the whole.

Community is a group of people who live in a particular area or share interests, beliefs, or activities.

Education can be formal or informal, but its purpose is to transfer knowledge from one person to another.

Reimagine your health

We believe that wellness starts from the inside out and that the best way to be healthy is to live a balanced life. Our aim is to help you achieve this by providing you with a holistic approach to healthcare.

To enrich the lives of our clients, health professionals, and staff by working together to create and sustain healthy living practices.

To develop and cultivate relationship-based processes for holistic health professionals and clients to improve client health outcomes together.

Meet Our Team

Our Team

Our team of world-class instructors and holistic professionals is 100% committed to providing you with a one-of-a-kind personalized experience, while guiding your journey of meeting and exceeding your personal goals.

Cathryn Costello

Teacher and Founder

Cathryn Costello, founder of theStudio has dreamed of creating a business in which healers of all types work together to find solutions to each clients’ unique health and life goals. theStudio is the beginning of making her dream a reality.

Darcy Neumann


As a mom, wife, animal and nature lover, yogi and shaman I invite you to explore your own unique unfolding, through profound wisdom and trust of yourSelf. I believe our choices are a reflection of who we are BEING on the inside. And, when we stumble in life the medicine lies in how you recreate our life from those challenges.

Alexandra Puetz

Organizer Extordinaire

Alexandra Puetz graduated from high school in 2021 and attended one year of nursing school at NDSCS. She is a volunteer EMT and has experience in emergency medicine. Her background in Ag sales and performance make her an exceptional communicator.

Phillip Edwards

Culinary Genius

Chef Phillip has a flair for making food that is not only healthy, but colorful and delicious! His creations will be available at the studio and in his cooking workshops.

How we started

theStudio was founded by Cathryn Costello in 2022, (former owner of Precision Pilates Studio, LLC located in Wahpeton, ND)

Cathryn Costello Goerger trained in classical ballet at Pacific Northwest Ballet and Cornish Preparatory in Seattle, WA, where she also studied modern dance for 9 years. In 1993 Cathryn was introduced to Pilates after a dance injury and continued to supplement her dance training with Pilates classes. In 1997 she received her B.F.A. in dance from Cornish College of the Arts and moved to New York City to pursue a professional dance career. In 2009 Cathryn earned her Pilates Mat and Equipment certification through the Kane School of Core Integration in NYC.

Cathryn Costello studied classical Pilates choreography with an emphasis on correct biomechanics, injury prevention and rehabilitation.

Cathryn has over 600 hours of Pilates training and 13 years of experience teaching Pilates to athletes, dancers, farmers, office workers, parents and individuals with limited movement capability. Cathryn’s specialty is introducing Pilates and yoga principles to those with no previous experience. She is a firm believer that everyone and anyone can benefit from movement!

Continuing education is one of theStudio’s core values and Cathryn attends 2-3 trainings each year, which exceeds the minimum number of continuing education credits required to maintain her certification through the Kane School.

Although Cathryn was raised in Seattle and lived in New York City for 12 years, her maternal family is from Wyndmere, ND where she currently resides with her 2 beautiful children; Michael age 9 and Lucinda age 7!

Ready to change your life?